A diver swims through the sunlit Northern Arch at the Poor Knights Islands.

Australia & New Zealand · New Zealand

Poor Knights Islands

Massive fish schools swirl through archways at one of the world's largest sea caves.

Photo: Anna Barnett · CC BY 2.0

The Poor Knights Islands are volcanic remnants 23 kilometers off Tutukaka in Northland, protected as a no-take marine reserve since 1981. The warm East Auckland Current sweeps subtropical fish species south to mix with temperate residents, producing dense schools of blue maomao and demoiselles around dramatic archways, and Rikoriko Cave, one of the world's largest sea caves, is large enough to dive inside by boat.

About diving in Poor Knights Islands

Every dive is a day-boat dive. Charters leave Tutukaka marina in the morning, cross to the islands in under an hour, and fit two dives around a surface interval spent anchored in a bay. Nobody goes ashore: the islands are a nature reserve and landing needs a permit recreational visitors do not get, so the boat is your only platform for the day. Skippers pick sites off the morning's wind and swell, and with so many bays and faces to choose from there is usually a sheltered option somewhere.

The islands drop straight into deep water rather than shelving off, so the diving happens close against vertical rock. What makes the terrain unusual is how comprehensively it is drilled through, with tunnels and archways piercing whole headlands and caves running back into the cliffs, at least one of them holding an air-filled chamber above the waterline. Kelp covers the shallow rock, sponge and gorgonian growth takes over further down, and there is no reef-building coral in any of it.

Fish density is the reason divers come back. In the gaps the schools stack up densely enough to close off the view of the far wall, and decades of protection have left the resident fish large and largely indifferent to divers. Conditions vary more than the photographs suggest: current runs hardest through exactly the gaps where the fish sit, surge inside the arches can push you around on a swelly day, and visibility can swing widely within a single dive as the current turns.

Trips tend to be short, since everything runs on the boat's schedule and two or three days covers the well-known sites without repeating them. Two decommissioned navy vessels were scuttled closer inshore off Tutukaka around the turn of the 2000s and are dived on separate charters, which is a useful fallback when swell shuts the outer islands down, though one of the two has broken up substantially in the storms since.

When to dive Poor Knights Islands

Month-by-month season rating for Poor Knights Islands
JanFebMarAprMayJunJulAugSepOctNovDec
PrimePrimePrimePrimeGoodGoodFairFairFairGoodGoodGood

The East Auckland Current brings the warmest water and best visibility Jan–Apr; winter (Jul–Sep) is colder with more swell.

Getting there

Everything runs from Tutukaka, about half an hour from Whangarei and roughly two and a half hours' drive north of Auckland; most divers drive up and stay in Tutukaka or Ngunguru. Boats leave in the morning and are back mid-afternoon. Landing on the islands is prohibited, so there is no shore diving and nowhere to stay out there.

Wildlife calendar

Schooling fish pack the arches in every month, thickest in the warm January-to-April stretch when the current carries subtropical strays from the north. Short-tailed stingrays gather at the arches in late summer and autumn. Trevally and kingfish work the current lines, eagle rays cross the sand at the bay mouths, octopus and nudibranchs sit on the walls, and dolphins join the crossing.

Dive types & marine life

  • Cave & cavern
  • Wall
  • Reef
  • Drift
  • Reef fish swarms
  • Stingrays
  • Eagle rays
  • Dolphins
  • Trevally & jacks
  • Octopus & cuttlefish
  • Nudibranchs

Notable dive sites in Poor Knights Islands

  • Rikoriko Cave

    One of the world's largest sea caves, large enough to dive and boat inside.

  • Northern Arch

    Current-swept archway known for schooling fish and stingrays.

  • Blue Maomao Arch

    Archway named for the dense schools of blue maomao that pack it.

  • Landing Bay Pinnacle

    Sheltered pinnacle popular for its abundant reef fish.

Photos from Poor Knights Islands

  • Peter Southwood · CC BY-SA 3.0

  • Pseudopanax at English Wikipedia · CC BY 4.0

Dive videos

Scuba Diving The POOR KNIGHTS In New Zealand · Blue Horizon Diving on YouTube

Poor Knights Diving | North Island New Zealand · Pursuing Mountains on YouTube

Photo credits

Similar destinations

Australia & New Zealand

A 125 m ocean through-cave, and grey nurse sharks in the gutters

17–25°C · vis 30madvanced

Australia & New Zealand

Tropical and temperate species overlap on one rock 2.5 km offshore

19–26°C · vis 30mbeginner

Australia & New Zealand

The world's southernmost coral reef, with advanced diving at Balls Pyramid offshore.

18–26°C · vis 30mintermediate

Australia & New Zealand

Bay of Islands

New Zealand

The scuttled Rainbow Warrior under a coat of jewel anemones at 26 m

14–22°C · vis 30mintermediate